Mindful (mostly)

It's summer time. Time to have a wee break and take it easy on ourselves. I am all for self-improvement and personal growth, but sometimes, you deserve a pause from that too.

In this summer shorty I have a Soul Nugget which is alllllll about that. 

Plus, here is a great article about generousity and relationships. Best read on a beach blanket.

https://www.mindbodygreen.com/articles/how-to-have-a-long-lasting-relationship

So take a day off from the grind (and your own head) and I will talk to you again Aug 13th, when we explore TRUST and FEAR.

@MindfulMostly

Get ready for Ayurveda 101!  One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!

 

This episode she tells you:

How to determine your dosha

Helps identify adrenal fatigue. Could you have it?

How to master your digestion

How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!

 

Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.

Founder of eatfeelfresh.com

She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.

 

 

You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/

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Also, want to get your hands on the HIGH VIBE 5. It is a five minute magnetisn session which merges manifestation, meditation, affirmations and breathwork, in ONE.

Just leave a review on iTunes for the Mindful (mostly) Podcast, take a screen shot and email it to andrea@mindfulmostly.com and it's yours totes FREE.

xo

 

Do you feel like you're not living the life you deserve? The one you have always dreamt of having... This episode with help you refocus on how you should treat yourself and get back on track to acheiving that high value way of living.

 

"Do not tolerate disrespect. Not even from yourself."

 

Join the crew @MindfulMostly on Instagram

 

Also, to get the High Vibe 5, leave a review of the Mindful (mostly) podcast on iTunes - take a screenshot - email it to andrea@mindfulmostly.com and Andrea will send it right back!

 

xo

Want more love, wealth and positive CHI in your life?! Uhhh heck yes, right?!

This week Andrea is joined by Feng Shui expert Laura Morris. She is going to tell you how to use your living space to improve your energy (chi) and explain what we need to do to attract love, wealth and positive energy into our homes… no matter how much clothes you have.

Check out Laura's website full of FS goodness right HERE.

Also, join the Mindful (mostly) fam on Insta @MindfulMostly

xo

Are you overwhelmed with all your STUFF?

Then it is time to PURGE YOUR CRAP, already.

In this episode Andrea doles out the real talk with FIVE ways to really get the purge underway, and let go for good.

STUFF=STRESS and LESS=MORE.

BTW

Want to get your hands on the HIGH VIBE 5? It is five-min magnitism session that combines meditation, manifesting, affirmations and breathwork all in a five minute power session. It's yours totally free in exchange for a review of the podcast on iTunes! So, leave a review, take a screenshot and email it to andrea@mindfulmostly.com. Andrea will send it right back to ya!

If you dont know how to leave a review it's as easy as scrolling down on the podcast page. Here are more detailed directions.https://discussions.apple.com/thread/8093987

 

**Andrea is on an eco-vaca and therefore will resume the podcast 2 weeks from now, July 9**

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Get ready to buzz with energy and intention!

 

This week Tarot Expert and Energy Healer Kait Fowlie is here, to talk about how we can find wisdom through Tarot and harness the power of this week's Summer Solstice.

 

JOIN THE FAM ON INSTA @MindfulMostly

 

EVENT!

The very first MINDFUL (mostly) gathering - JULY 12 - TORONTO

New Moon Manifestation w/ Andrea Collins and Emily Thring

(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)

 

 

 

Are you looking for clarity in your life right now? Want to calm your mind and claim your heart? Then this is the episode for YOU.

 

Emily Thring, founder of the Quiet Company is here to lead us in the right direction and guide us through a mini meditation session!

Emily created The Quiet Company as a place for people to come together and find stillness in a busy city. HECK YES FOR THAT.

We also discuss what it means to have VIVID dreams, The Plant Paradox and more...

 

Here is the info about the very first MINDFUL (mostly) Event!

https://www.quietcompany.ca/events-1/

(Plus, use promo code MINDFULMOSTLY10 and get 10% off all classes 'till AUG 1)

 

Plant Paradox Do/Dont List: https://gundrymd.com/plant-paradox-shopping-list/

How to know you're on the verge of a spiritual awakening: http://operationmeditation.com/discover/nine-spiritual-awakening-signs/

The Quiet Company: https://www.quietcompany.ca/

 

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In this week's episode we GET TO IT ALL.

Ashley Wood is here to tell us how to Manifest SO IT ACTUALLY WORKS. 

Andrea also discusses: the millenial need to build a "JUNGALOW", the High Vibe Five and those guys from Good Charlotte... How did they score such famous wives? 

Join this group of real, women on Insta  @mindfulmostly 

Here's more about Ashley:

Ashley Wood is a spiritual and intuitive guide, lightworker, Akashic Records reader and mother dedicated to empowering women to live their best life. She is the host of Manifest This!, an internationally recognized and respected podcast and also a long-time contributor to Cameron Diaz’s website, The Body Book.

manifestthisshow.com

ashleywood.life 

 

OH OH ANDDDDDD: if you want $50 off an Endy mattress, head to Endy.com and use the promo code: MINDFULMOSTLY at check out. Enjoy friends!

 

What an episode! 

Melanie Tsesler is here to tell us why we need to get comfortable with being uncomfortable.  That's when the reeeeal goodness happens. She'll explain how opening up to the universe and its possibilities, brings magic into our lives. How true!

We also talk about meeting Mr. Right, Goat Yoga and the High Vibe Five.

** If you would like your own copy of the High Vibe Five simply leave a review for the pod on iTunes - take a screen shot - and email it to andrea@mindfulmostly.com

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On this holiday edition of the show Andrea gives you the DL on what makes the perfect long weekend and shares a horror story of her own.

Plus, find out about the High Vibe Five and three super impactful Soul Nuggets to set your week right.

Join the fam @MindfulMostly