Mindful (mostly)

Determine Your Dosha and Live Your Best Life w/ Sahara Rose.

July 23, 2018

Get ready for Ayurveda 101!  One of the world leaders in Ayervadic Nutrition, Sahara Rose, is on the show today to help you out, sister!


This episode she tells you:

How to determine your dosha

Helps identify adrenal fatigue. Could you have it?

How to master your digestion

How to do a toxin test in seconds and gives us a simple Ayurvadic remedy for bloating!


Sahara Rose is the author of the #1 Best-Selling Idiot's Guide to Ayurveda host of the #1 top ranked award-winning Highest Self Podcast.

Founder of eatfeelfresh.com

She's a Certified Ayurvedic, Holistic Nutritionist passionate about bridging ancient healing wisdom with modern nutritional science and contemporary spirituality.



You can figure out your dosha here: https://eatfeelfresh.com/new-quiz/

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