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Episodes
Wellness + Entrepreneurship + Motivation
Episodes
May 14, 2018
May 14, 2018
27 min
Internationally known wellness expert, Nikki Sharp, creator of the #1 app, The 5-Day Detox, is here to give us the skinny on Mindful Meal Preppin'
She is gonna tell us:
- Why prep is the key to weight loss
- How to mindfully prep and meditate at the same time!?
- Her Ah-ha moment when it came to eating well
- Why you should eat intuitively
Soul Nugget and Mission of the Week included!
Join the fam @MindfulMostly
May 7, 2018
May 7, 2018
16 min
GIRL GANGS UNITE!
Today we continue or chat with Lori Harder and talk all about growing your circle. We discuss:
- How to connect with your sisterhood
- Why Lori didn’t think she was a girl's girl
- What agreements you need to have for lasting connections
- How to grow a mindful career
Join the fam on insta @MindfulMostly
http://www.loriharder.com/freebook/
Apr 30, 2018
Apr 30, 2018
18 min
SISTERHOOD! Let's talk about it!
Self-love expert Lori Harder of the Earn Your Happy Podcast is here to talk about her new book A TRIBE CALLED BLISS
She shares the exact structure she used to build her own tribe
and grow from the anxiety ridden, unhealthy, introverted underachiever she was to the
confident woman who takes risks and leaps out of her comfort zone.
http://www.loriharder.com/freebook/
Soul Nugget and Weekly Challenge included!
Apr 23, 2018
Apr 23, 2018
22 min
In honor of Earth Day this week it's 10 Ways to be More Mindful of our Planet!
Author of, Simple Acts to Save Our Planet, Michelle Neff, is here to break it down for us.
Soul Nugget and MM Mission of the week included!
Join the fam @MindfulMostly
Apr 16, 2018
Apr 16, 2018
25 min
Ready to get your KINTSUGI on?!
Candice Kumai is here!
She is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as “The Golden Girl of the Wellness World.”
Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Spirit is launching tmrw and she is here to tell us:
- What Kintsugi Wellness represents
- Wabi Sabi and what it means
- How to accept your imperfections and see your true beauty
Weekly challenge and Soul Nugget included!
Join the fam @MindfulMostly
Apr 13, 2018
Apr 13, 2018
12 min
It's another (Mostly) Minisode!
We talk about our week in wellness and Juno award winner/ Real-girl, Serena Ryder, is here to share her mindful-must-do's.
Join the crew @MindfulMostly
Apr 9, 2018
Apr 9, 2018
17 min
Lets get your CREATIVE juices FLOWING with Chris Martin of Coldplay! Like whhhhhhaaaaaat.
We also talk with artist Steven Twigg about how he gets out of a rut.
AND give you some serious tools to get the sparks flyin'!
This might be the best episode yet.
Join the community @MindfulMostly
Apr 2, 2018
Apr 2, 2018
15 min
Mercury in Retrograde. WTH does that even mean? In this episode Andrea breaks it down and helps you harness its POWER!
Five tips and a magnitism session included.
This will be the most meaningful 15mins of your week.
Join the fam @MindfulMostly
Mar 26, 2018
Mar 26, 2018
23 min
Feeling like you need to brush up on how you treat yourself and others? Then this is the episode for you!
Author and Life Coach, Kate Hanley tells us how to:
Be a better person, stop complaining, start traditions, and acheive work/life balance.
Plus, her 30second stress reliever!
Join the fam @MindfulMostly
Kate's book below:
https://katehanley.com/betterperson/
Mar 19, 2018
Mar 19, 2018
31 min
Find yourself reaching for food when you're not actually hungry? Samers.
This week Emotional Eating Coach and Holistic Nutritionist, Rachel Molenda, tells us the 5 Ways to Stop Mindlessly Reaching for Food!
Soul Nugget and Weekly Challenge included.
Join the crew @MindfulMostly