December 10, 2018
It's time to reopen the beautiful parts of YOU.
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
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December 3, 2018
Do you have a bloated belly? Same!
On today's show Registered Dietitian Tamara Duker Froyman - aka THE BLOATED BELLY WHISPERER is here to discuss:
- The truth with gluten
- Why the word inflammation is over used
- Her take on the Lectin Diet
- Dieticians vs Health Coaches
Plus, is yoga exercise? And more....
Join the fam on Insta @mindfulmostly
November 19, 2018
YOUR SKIN NEED TO HEAR THIS!!!
Turns out we all need to take a less is more approach when it comes to our skincare routine. This week Dr. Sandy Skotnicki is here to explain why we need to stop overwashing and become more aware of how we're being brainwashed by the skincare industry. She has a book out called Beyond Soap and it's fascinating.
In this episode we also talk about Goop protesters and why I'm suddenly SO SWEATY. Ew.
November 12, 2018
Is fear holding you back? This week we talk with Monica Berg, about how FEAR IS NOT AN OPTION. We're gonna address your fear and step right into that biotch. Check out her book here.
Plus, I was with Jude freeking Law last week and I have something to report back to you.
That and sooooo much more.
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Cute Fall Booties Playlist HERE.
October 29, 2018
Is your past holding you back? Today on the show Jeanette Schneider, author of LORE: Harnessing Your Past to Create Your Future is here to help you work through it. We talk about how to move forward, trust your gut and be the confident woman you know you can be.
Also, a Whole Foods exec spills the beans on the biggest food trends for 2019.
and ALL THE GIVEAWAYS including Jeanette's book and tix to a super cool cannabis event going down at @thequietco
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October 22, 2018
Are you scared to start something new because you feel like an impostor? Do those feelings creep up on you at work? In life? Today Catherine Farquharson is here to help us overcome Impostor Syndrome with some easy steps you can start today.
Also, how do snacks and your zodiak sign work together? Oh you're gonna find out...
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October 15, 2018
Are you confused on what you should eat??? Same.
On this week's episode Holistic Nuitritionist + Emotional Eating Coach, Rachel Molenda helps us figure out WHAT THE HELL WE SHOULD BE EATING when there are so many mixed messages out there.
Plus, Giselle Bundchen opens up about her life and what she has learned along the way. Watch the full interview HERE.
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October 1, 2018
WHAT A SHOW.
Last week a newletter went viral when it called out the fact that some of the online wellness world is feeling like BS. The author, Rebecca Perrin, is here today to tell us why women are loving her message. You need to hear this.
Plus, What to Wear to a Pumpkin Patch cause I know the basic side of you wants to know.
And I unveil the Mindful (mostly) FALL Playlist which you can listen to HERE!
September 24, 2018
Experts say you are one of four personalities. Find out where you fall in this new episode!
Plus, do you love or hate the tiny sunglasss trend?
AND we get inspired by our first listener-guest! This season is all about hearing from real people like YOU and today we start with Alex King. You wouldn't believe the leap she just took!