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Wellness + Entrepreneurship + Motivation
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Today we celebrate our 100th episode with the most downloaded, most buzzed about episode we ever released, with the one and only, Gabby Bernstein.
We discuss:
- How to do less and attract more
- The Daily Design method for starting your day off right
- How to relax and trust that what you desire is on the way
- The #1 reason you don’t attract what you want, and how to fix it
- The 4-step spiritually aligned action method for creating the life you want
Join us on the 'gram @mindfulmostly
This episode is brought to you by Seedlip, the world’s first distilled non-alcohol spirits. Whether you prefer the flavors of punchy citrus, aromatic spices, or savory herbs, Seedlip offers a sophisticated alternative to alcohol – to enjoy any day of the week.
Crafted by distilling globally sourced botanicals, each of Seedlip’s three variants – Spice 94, Garden 108 and Grove 42 – are alcohol, calorie and sugar-free. Simply topped with a splash of Tonic or used as the base for more sophisticated recipes, Seedlip makes crafting cocktails easy at home.
As we head into the new year, take a moment of pause for yourself to reflect, reset and refocus. Create space for yourself through little rituals, like winding down the evening with a delicious non-alcoholic cocktail. Delivered directly to the comfort of your home via seedlipdrinks.com/ca.
Seedlip is offering listeners 10% off their first purchase on seedlipdrinks.com with the code MINDFUL10 at checkout.
Monday Dec 14, 2020
Monday Dec 14, 2020
Today we get to the root of your brain to reprogram your limiting beliefs in order to manifest big. This is part of our celebration leading up to the 100th episode where we dig into the Mm Vault and revisit some of our top episodes, including this one!
This week on the show international best-selling author of Love…It’s How I Manifest, and creator of the Authentic Program Series, Mandy Morris is here!
She tells you how to start over at any moment, shift your current state, and tweak what you ALREADY have!
We also discuss the science behind manifesting, light vs dark, and what truly being authentic is all about.
Join the Mostly Community on Insta: @MindfulMostly
Monday Dec 07, 2020
Monday Dec 07, 2020
Today we are talking about Mindful Entertaining: This includes: no alcohol, low alcohol and classic cocktails and how to incorporate wellness into your sipping game. Plus, elevated mixes using teas and foraged flora from the wild, extracting flavours from nature, garnishes for the holidays, and more.
And to talk about, that Certified Specialist of Spirits and WSET certified sommelier, Evelyn Chick is here. She is a global award-winning bar personality, beverage consultant and events curator. She is the founder of EC Projects, an online creative hub for drink enthusiasts including virtual cocktail classes.
This episode is sponsored by Seedlip the world’s first distilled non-alcoholic spirits designed with the cocktail experience in mind.
Seedlip is all about a love of nature, flavor and design. Each of Seedlip’s three variants–aromatic Spice 94, herbal Garden 108 and citrus-forward Grove 42–have no alcohol, calories or sugar.
Seedlip is a complex blend of botanical distillates crafted by way of traditional methods.
Seedlip is a sophisticated alternative to alcohol. It solves the dilemma of what to drink when you’re not drinking®. Seedlip can be served simply with a splash of quality Tonic, or used to craft elevated non-alcoholic cocktails.
Holiday entertaining in the age of alternatives means hosts are looking for sophisticated, flavourful options to welcome every guest – dairy-free, alcohol-free, plant-based or whatever their taste or preference may be.
It’s just good hospitality to have options on hand that’s not soda water with a lemon. Snooze..
To celebrate the holidays and set you up for (mostly) mindful January resolutions, Seedlip is offering North American listeners an exclusive 10% off all orders on seedlipdrinks.com. Use code MINDFUL10 at check out!
Monday Nov 30, 2020
Monday Nov 30, 2020
In this week's episode we are talking about thrifting and buying second hand! We get into how to be a top level thrifter, what to look for and what's always on my thrift list.
Monday Nov 23, 2020
Monday Nov 23, 2020
I'm bacccccckkkkkk.
It's been 4 months and well - A LOT HAS HAPPENED.
In this episode hear what's been going on and what to expect with the doooope season ahead.
xo
@mindfulmostly
Monday Jun 01, 2020
Monday Jun 01, 2020
In these intense times it's more important than ever to take care of your health - on todays show we speak with Naturopathic Doctor, Dr. Kaylee Alton about how we can do just that.
Thanks for Jamieson Canada for supporting this episode.
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win
supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #Hereforherhealth is used, 50 cents will be donated to the Canadian Women’s Foundation.
Connect with Jamieson on Instagram: @jamiesoncanada
Monday May 18, 2020
Monday May 18, 2020
On today's show Happiness Expert, Dr. Gillian Mandich is here to tell you how to get wayyyy better at positive self talk and become the happiest person you know.
Also, thanks to Jamieson Vitamins for being part of this episode!
Use the MindfulMostly discount code to receive 20% off your order at jamiesonvitamins.com!
Keep an eye on the @mindfulmostly Instagram, where 3 of you will have a chance to win supplements from the Jamieson Women’s Health collection!
From now until July 31st, every time the Jamieson campaign hashtag #HereForHerHealth is used, 50 cents will be donated to the Canadian Women’s Foundation.
Connect with Jamieson on Instagram: @jamiesoncanada
Grab the manifesting super tools you need and awesome freebies at Mindfulmostly.com
xo
Monday May 11, 2020
Monday May 11, 2020
Today we are chatting with Karine Richard about how to use Astrology and Human Design to Magnetize Your Next Big Move. It's a great convo because we talk about it in a very simple way, and you'll leave with the resources to determine your own HD style.
Grab all the mindful (mostly) tool here.
Monday May 04, 2020
Monday May 04, 2020
Today we talk about how to write one heck of a list. One that narrows down what you want and fine tunes your desires. Let's get you them dreams faster, aight? This is one to tune into for sure.
xo
Monday Apr 06, 2020
Monday Apr 06, 2020
Today we talk about 3 ways to keep calm and THRIVE on! Get the supertools you need at mindfulmostly.com
xo
Andrea