Mindful (mostly)

Use the Power of the Moon and Cast Moon Spells.

Lets get you ready for the Blue Moon/Lunar Eclipse on Jan. 31st, and all moon cycles after that!

Andrea chats with Moon Expert and Author, Diane Ahlquist, about how to live by the moon, cast MOON SPELLS (Eeee!) and so much more.

It is the all you need to know moon guide, baby.

Soul Nugget and MMM of the week included!

Join the fam on Insta @MindfulMostly

 

The Confidence Equation: How to Get It and Keep It.

Need to UP your confidence game?

Tune into Ep. 9 for The Confidence Equation: How to Get It and Keep It w/ CEO and founder of BOLO (Body Love Inc.) Caleigh Rykiss. 

Join the community @MindfulMostly sista!

How to Build a Life Changing Playlist

Looking for motivation? Dying to get outta the rut you're in?

In this episode we learn how to grow and heal our souls with MUSIC.

Writer and musician @MadelynChung explains how to make a playlist that will CHANGE YOUR LIFE.

Soul Nuggets included!

Join the community @MindfulMostly

Clear Your Busy A$$ Mind.

Looking to connect back to yourself after these crazy few days? Ditto.

In this episode we are joined my the amazing Melanie Tsesler of Mindful Beginnings for a Mini Mindful Meditation. It'll be the best 5 mins of you whole week.

Plus we catch up on how the episodes are working for you and lay down some serious Soul Nuggets.

Join the crew:  @MindfulMostly

Five Ways to Feel like Yo' Best Damn Self.

Sick of depriving yourself to acheive your health goals? Samers.

In this episode: yogi, community builder and healthy human, Rachelle Taylor, tells us how to live our best lives, by adding MORE.

Soul Nugget Shout-Out and the #MindfulMostlyMission of the week included!

Join the sexy ass community @MindfulMostly

How to Hear What the Universe is Telling You.

Ever wonder if you're on the right path, dating the right person, or starting the right job?

This week one of the world's top clairvoyant's, Kjarlune Rae, tells you how to get the sign you've been looking for AND how to communicate with your soul family. 

This episode is electric. 

Soul Nugget shout out and weekly challenge included!

Join the community @MindfulMostly

Get Sh*t Done by Doing Less.

Are you SO OVER being overloaded and overwhelmed?

This episode is a game changer.

Andrea talks with Erin Falconer, author of How to Get Sh*t Done: Why Women Need to Stop Doing Everything So They Can Achieve Anything

Soul Nugget and Weekly Challenge included!

Join the community @MindfulMostly

Start Something, Already.

Been wanting to start something for a way too long? This episode will light a fire in your Levi's.

Life coach Brittany Turner of The Courage Collective give us all the tricks to get the ball rollin'.

Soul Nugget and the #MindfulMostlyMission of the week included!

Join the community at @MindfulMostly

 

Manifest Like a Badass.

Want to manifest your dream life in 2018, for real? Law of Attraction expert @ElyseSantelli  tells us how to attract like a bawse. Skeptical? Then you gotta tune in. Also, why you shouldn’t be an “Avocado Toast” and what that even means.

Follow us on Instagram @MindfulMostly

Three Ways to Live Mindfully AF. No Fluff.

Do you struggle with over-eating? If so you'll wanna hear this. (If not, can you please explain) 

We kick off the season with three tips on how to live more mindfully, but in a real way. No fluff.  Melanie Tsesler from @Mindful_Beginnings gives us the goods.

Comes with a juicy soul nugget, and your #MMM, Mindful Mostly Mission of the week.

Join the community @MindfulMostly